I CAN
CHANGE
your life.
CUSTOMIZED VIRTUAL
Nutrition and Health Coaching
Hi, I'm Karina, RDN, LDN
I AM SO HAPPY YOU'RE HERE.
I have been a Virtual Dietitian for over a decade and have coached thousands of clients in that time. I absolutely love helping others get to the healthiest version of themselves! I am a busy mom of two, a marathon runner, and lifting enthusiast. I would love to coach you on your health and wellness journey!
I Specialize In...
Weight management
Muscle building/body recomp
Chronic/clinical conditions
GLP-1 management
Performance goals
Menopause/hormonal changes
Pregnancy/postpartum
Habit changes for busy lifestyles
...You name it, I coach it.
SO happy you are here and ready for KR coaching! Please fill out this new client inquiry form as detailed as possible before we get started! Once you complete the form, we’ll be connected before you know it! Looking forward to helping you achieve your goals! Time to change your life!
Ready to get started?
Your Name
Date of Birth
Height
Weight
Email
Phone
Mailing Address
What are your specific goals?
What nutrition/fitness approaches have you tried in the past?
Please specify if you have any medical/health conditions:
Do you have any food allergies/intolerances?
If you have updated lab work, please share any details:
Are you currently taking any medications or supplements?
What does your current nutrition look like on a typical day?
What does your current activity look like?
How did you hear about me?
What questions do you have regarding coaching before we get started? Anything else that you want to share, please do!
